If I didnt already have these things in place, I wouldnt be motivated to do them when Im feeling anxious.

If someone I knew had this thought, what would I say to them? Music also has a powerful emotional effect for many of us and will help you to release your feelings. Relax, and feel the difference. If the only thing you can face is a sweet biscuit, then break the sugary snacks rule and have biscuits. You just have to get active. You may not always achieve the outcome you would like in the short- term, but as you develop the habit of communicating assertively, other people will start to treat you with more respect. Take a few moments to relax yourself. Social contacts We are social creatures. Wheres the energy to win the fight? You need to stop digesting your dinner, make swift decisions, move quickly. Phobias Usually with a phobia the feared object is not in itself dangerous. Your eating pattern How does your eating pattern compare with the model? Hold it and feel the tension in the backs of your arms. Although the thoughts and rituals may seem quite strange, psychologists believe that they developed for good reasons - usually as ways for a child to get through a difficult situation. As if they are drowning in a sea of chaos and disparity,unable to pull themselves out. Finding the motivation for a recovery programme. Your thought processes will run along the same old grooves. You must understand that your helper isnt a saint - just someone who is trying to do their best for you. I for a script that you can record. This is not in fact an Anxiety disorder in itself, but it is mentioned so often that it needs explaining.