Goals need to be realistic Are you an impatient person?

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Dont, whatever you do, belittle your achievements. It can seem so unfair to find yourself having to deal with this when youve already had so much on your plate, and specially when you were looking forward to a bit of peace and quiet. Press your head back, hard. Instead of I should . I used to rehearse it mentally, taking it step by step and always visualising a successful outcome. What he [the therapist] did recommend was that it was imperative to keep to a maintenance programme by practising the exercises I had been taught.For someone with OCD, exposure work focuses on the element of compulsion and its companion, avoidance. Finally, you will have learnt a set of lifetime skills that will keep you well, as long as you remember to use them. It might help to write these down on a small card to carry with you, to remind yourself. If you were living off caffeine and thin air, you already know that you need to change your diet. And yet recovering from Anxiety is not a smooth, steady process. One answer is to pump adrenalin into your system - not a good idea for someone with Anxiety. Telling someone about your anxiety problem Many sufferers tell only one person, usually their partner or a family member. This doesnt have to be a full breakfast, but once you are fully awake it is good to eat breakfast - it will give you energy for the next few hours. What is bad about the scene? Maybe you visit your doctor straight away, maybe you struggle on alone for as long as you can, but sooner or later you will be told that its Anxiety. I have done exposure work, when I was seeing a clinical psychologist. Key skill - accepting change The first key skill is accepting that change is necessary. Someone who suffered a setback when reducing the number of times they checked their cooker changed to the goal of restricting the amount of time they st checking - later they were able to return to the original goal. This doesnt mean that anyone with an Anxiety disorder will need to be religious before they can recover, but it does mean that you will need to look at that aspect of your life, and make sure that you are giving yourself what you need. Dealing with plateaux and setbacks For both plateaux and setbacks there are various things you can try: Take a break Did you attempt too much and tire yourself? You may feel that staying indoors or avoiding situations keeps you safe.